健康与健身

体脂率计算器

Essential Fat: Men 2-5%, Women 10-13%
Athletes: Men 6-13%, Women 14-20%
Fitness: Men 14-17%, Women 21-24%
Average: Men 18-24%, Women 25-31%
Obese: Men 25%+, Women 32%+

估算体脂百分比

使用方法

Select your Gender and enter your Age.
Provide your Weight (kg) and Height (cm).
Measure your Neck and Waist in cm. Women must also provide their Hip measurement.
Click Calculate Body Fat to see your estimated body composition.

公式

This calculator uses the highly regarded U.S. Navy Method. It estimates body fat percentage using circumferences rather than complex equipment.

Categories (general estimates):