Salud y Fitness

Calculadora de Grasa Corporal

Estima el porcentaje de grasa corporal

Cómo Usar
  1. Select your Gender and enter your Age.
  2. Provide your Weight (kg) and Height (cm).
  3. Measure your Neck and Waist in cm. Women must also provide their Hip measurement.
  4. Click Calculate Body Fat to see your estimated body composition.

Fórmula

This calculator uses the highly regarded U.S. Navy Method. It estimates body fat percentage using circumferences rather than complex equipment.

Categories (general estimates):

  • Essential Fat: Men 2-5%, Women 10-13%
  • Athletes: Men 6-13%, Women 14-20%
  • Fitness: Men 14-17%, Women 21-24%
  • Average: Men 18-24%, Women 25-31%
  • Obese: Men 25%+, Women 32%+