健康与健身

每日总能量消耗计算器

计算包含活动量的每日总能量消耗

使用方法
  1. Enter your basic physiological data (Gender, Age, Height, Weight).
  2. Accurately select your Activity Level. Be honest to get the best result!
  3. Click Calculate TDEE to see how many calories you burn per day.

公式

Total Daily Energy Expenditure (TDEE) is calculated by first finding your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation, and then multiplying it by an Activity Multiplier.

  • Maintenance: Calories needed to stay at your current weight.
  • Cutting: Maintenance - 500 kcal (results in ~0.5kg loss per week).
  • Bulking: Maintenance + 500 kcal (results in ~0.5kg gain per week).