健康与健身

卡路里计算器

根据年龄、体重、身高和活动量计算每日热量需求

yrs
kg
cm
Maintenance Calories (TDEE)
2,200
calories/day
Weight Loss (−500 cal)
—
Extreme Loss (−1000 cal)
—
Weight Gain (+500 cal)
—
BMR (Basal Metabolic Rate)
—
使用方法
  1. Select your sex (biological).
  2. Enter your age, weight (kg), and height (cm).
  3. Select your activity level — how often you exercise per week.
  4. Your TDEE (Total Daily Energy Expenditure) is calculated using the Mifflin-St Jeor equation.

公式

BMR (men) = 10W + 6.25H − 5A + 5
BMR (women) = 10W + 6.25H − 5A − 161

TDEE = BMR × Activity Factor (1.2–1.9)
W = weight (kg), H = height (cm), A = age (years)