Gesundheit & Fitness

Carbohydrate Calculator

Calculate your ideal daily carbohydrate intake based on your activity level and fitness goals.

kg
cm
Recommended Daily Carbs
— grams
Moderate Carb Diet
Balanced approach (50% of total calories)
—g
Low Carb Diet
For weight loss & blood sugar (25% of calories)
—g
Ketogenic Diet
Strict fat adaptation (< 10% of calories)
< 50g
Verwendung
  1. Enter your gender, age, weight, and height.
  2. Select your activity level. Carbohydrates are the body's primary energy source, so highly active individuals need more.
  3. Select your goal (fat loss, maintenance, or muscle gain).
  4. The calculator determines your Total Daily Energy Expenditure (TDEE) and provides carbohydrate targets for different dietary approaches.

Formel

Carbohydrates are your body's preferred source of fuel, especially for high-intensity exercise and brain function. A Carbohydrate Calculator helps you find the sweet spot: enough carbs to fuel your workouts and recovery, but not so many that they cause unwanted fat gain.