الصحة واللياقة

حاسبة الوزن المثالي

احسب وزنك المثالي بناءً على الطول

كيفية الاستخدام
  1. Select your Gender.
  2. Enter your Height in cm.
  3. Click Calculate Ideal Weight to see your recommended weight according to four established medical formulas.

الصيغة

This calculator uses four widely recognized formulas for calculating Ideal Body Weight (IBW). It then averages them for a balanced recommendation.

  • Devine (1974): Widely used in medical settings for drug dosing.
  • Robinson (1983): A modification of Devine.
  • Miller (1983): A newer modification of Devine.
  • Hamwi (1964): Originally created to provide a simple rule of thumb.

Note: These formulas are intended for adults over 150cm (5ft). They do not account for muscle mass or body frame size.