الصحة واللياقة

حاسبة مؤشر كتلة الجسم

احسب مؤشر كتلة الجسم ونطاق الوزن الصحي

كيفية الاستخدام

Select your preferred unit system: Metric (kg, cm) or Imperial (lb, ft/in).
Enter your height and weight.
Enter your age and sex for a more accurate healthy weight range.
Your BMI is calculated automatically and shown with its category and healthy range.

Note: BMI is a screening tool, not a diagnostic tool. Consult a healthcare provider for a complete assessment.

الصيغة

BMI = weight(kg) / height²(m)

For imperial: BMI = 703 × weight(lb) / height²(in)

Underweight< 18.5

Normal weight18.5 – 24.9

Overweight25 – 29.9

Obese (Class I)30 – 34.9

Obese (Class II)35 – 39.9

Obese (Class III)≥ 40